Dec 4, 2020
Ama Brew Podcast Notes:
0:30 Life Balance Strategist coach or strategist - torn between two worlds
2:42 Women feel defeated these days
4:00 The challenge of the modern woman
6:00 Circumstances and comparisons
9:45 Meeting and feeling fulfilled with your own goals
10:10 Self-care luxury and money
12:15 Refuel yourself
Dec 4, 2020
Patti Garland - Healthy Methods Wellness Podcast notes
00:30 Women’s weight loss coach
01:34 Why is there a feeling of dread around menopause?
04:36 Rewriting the story of what I’ve been told
09:02 A journey on your own
12:15 The in-depth intake
16:58 The foundation of food
20:00 The life dieter
23:12 The...
Dec 4, 2020
Christine Bar Noël Podcast notes:
00:30 Near and dear to my heart and connections
06:00 We connect on a human level
10:00 Chocolate milk and cappuccinos
12:30 Inclusivity
16:00 Boundaries that bind you together
26:00 Your body gives you signs
29:00 Your brain and society
35:00 What is your superpower?
41:00 Growing...
Dec 3, 2020
Eunice Martel - Oak and Reed Life Coaching Podcast notes:
00:30 Running and what that might mean for you as a woman
01:00 After running in the rain...it was glorious
05:45 The Reasons why you do things
12:21 Hell no, where do I sign up?
17:18 Notice the shift
22:30 Celebrate your win your way
26:15 We will show up...
Dec 3, 2020
Kate Brown Podcast Notes
00:56 The dream that leads me to Kate
04:55 I had stopped listening to my inner voices
10:00 I struggled to be visible
13:03 The first pillar of safety
17:40 The tool to uncover
23:00 What would you say to someone that doesn’t know
27:07 Water-based diffuser
29:00 Finding balance in the body