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MissInformed with Glory-Anne

Dec 4, 2020

Patti Garland - Healthy Methods Wellness Podcast notes

00:30 Women’s weight loss coach

01:34 Why is there a feeling of dread around menopause?

04:36 Rewriting the story of what I’ve been told

09:02 A journey on your own

12:15 The in-depth intake 

16:58 The foundation of food

20:00 The life dieter

23:12 The mind’s hunger

27:31 Develop a kindness towards yourself

32:05 The trigger list

38:16 Rewards around food


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