Dec 4, 2020
Patti Garland - Healthy Methods Wellness Podcast notes
00:30 Women’s weight loss coach
01:34 Why is there a feeling of dread around menopause?
04:36 Rewriting the story of what I’ve been told
09:02 A journey on your own
12:15 The in-depth intake
16:58 The foundation of food
20:00 The life dieter
23:12 The mind’s hunger
27:31 Develop a kindness towards yourself
32:05 The trigger list
38:16 Rewards around food
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Free from me: a 20-minute hypnosis session to help you stop touching your face with germy dirty hands! Instant access with email. Directions included.
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